My weight-loss journey with depression (aka Flab to FAB!)

I’ve already written about how I lapsed from fit back to flab, so I won’t go over what I wrote already. I’ve also written about how I suffer from mixed depression and anxiety disorder, and I’ve been doing a lot of reading lately about others who have also suffered from these diseases. Our “down” periods [...]

Life’s Simple Pleasures

There is a nature park near where I live that my family has frequented since its opening in 1992. My youngest brother’s first hike there was when he was 3 weeks old, and we went subsequently as a family too many times to count! I like going to this park solo to meander, think, and [...]