Archive for the ‘Exercise and the Outdoors’ Category

Hop, hop, hopping my way to a healthy lifestyle- Week 1!

July 29, 2011

Welcome to the Feelin’ Fab Friday Blog Hop!

Please take a moment and thank each of the hop hosts

Please take a minute to link up your blog post about what makes you feel fab.  A couple of friends and I started this hop as a way to share weight loss tips and tricks and just some ways to feel fab each and every day.  We certainly hope you’re feeling fab while enjoying this weekly hop!!

Just a couple of rules for posting links:

Please post a permalink to your post – not just a link to your site.

Linked posts should be weight loss or fitness related or sharing what makes you feel fab

Links must be family friendly

Please no spam or sales links – they will be removed

 

I posted a few weeks ago about wanting to lose 30 pounds by the time I turn 30 next year; you can read that post here. Well, my post caught the eye of an awesome Tweep, @lynnsc08, and she raised the idea of doing a blog hop to help encourage others on their journey to having a healthy lifestyle. I invite anyone and everyone who has a blog, and who wants to join in, to start hopping and to get healthy! 🙂
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30 by 30!!

June 12, 2011

JULY [um, yeah…I can’t do math…!] 21st, 2011, is the day. The day when it will be exactly 6 months until my 30th birthday.

Honestly, the number doesn’t mean a lot to me. I’m not one for setting age-related goals in life; every time I’ve tried, I’ve ended up disappointed and miserable. So, I told myself that I will do my best and get things done in my own time! No “I want to get married by X”, “I haaaave to have kids by X”, etc., for me!

One thing that can’t wait, however, is my health. I’ve let my fitness level and eating habits lapse over the past couple of years, and I think that things have finally settled down in my life. It’s time! I have pledged to myself to lose (a minimum of) 30 in 30; that is, 30 lbs by the time I turn 30 on January 21st. I think 6 months is a more than reasonable amount of time to accomplish this goal; I did it 7 years ago, and I can do it again!! My new place of work even has a gym in the basement, and the staff does a “Biggest Loser” competition a few times a year. I do well when I’m accountable to someone or a group of people, so I’m signing up right away for the next challenge! My goal is to be bikini-ready for next spring; perhaps my bff and I will set off on one of our adventures. I really, REALLY want to go back to Hawaii, or on a Southern Caribbean Cruise, or…well, you get the point  🙂

So, stay tuned…as of June 21st, I’m going hardcore and I’ll need my readers’ help. I know that I’m going to have BAD sugar/salt/fatty food cravings, so there might be a few posts with barely more than “I desperately want [insert food here] right now!” There will probably be some bad days along the way, too…but writing, for me, is the best therapy 🙂

My weight-loss journey with depression (aka Flab to FAB!)

October 14, 2010

I’ve already written about how I lapsed from fit back to flab, so I won’t go over what I wrote already. I’ve also written about how I suffer from mixed depression and anxiety disorder, and I’ve been doing a lot of reading lately about others who have also suffered from these diseases. Our “down” periods can last from weeks to months; some people gain tremendous amounts of weight, while others lose it; some people have “up” periods amongst their down periods, and others don’t. I’m lucky enough to be one of the people who has “up” periods, but I’m also unlucky in that I’m a weight-gainer, not a weight-loser! I’ll be the first to admit that I  cannot attribute all my weight gain to depression. Some if it was due to other life events (relationship issues, mostly), and some was due to general laziness and apathy. I know my therapist said the laziness and apathy can be attributed to depression, but  it’s so hard for people on the “outside” to believe that. To family and friends, it might look and/or seem like I didn’t care about my appearance, which was true, but as those suffering know…it’s not all our fault.

I have a friend who is also going through this journey, and as someone who is just starting to get back into the game again, I’m glad to have her to occasionally bounce ideas, etc. off of. I already have a gym membership, and am working up to getting back to the point I was before (gym 4 times a week, including group classes, cardio and weights). For now, I’m mostly doing the treadmill to get my stamina back up; soon, I plan to start lifting light weights. I’m a bit self-conscious, but as long as good music is pounding away in my ears, I tone out to what’s going in around me. Arnold Schwarzenegger could be bench-pressing 500lbs beside me, and I wouldn’t notice!

I’m also looking at Weight Watchers for the group-support aspect. I used to have a personal trainer, and that was great, because I had someone to answer to. However, that’s quite expensive, so I thought WW would be a viable alternative. I used to be terrible at reaching out for help, for turning outwards from inside my shell, but I’m getting much better at it. Plus, it’s very encouraging to be surrounded by those who are going through the same thing, because they understand your struggles. I haven’t joined yet, so I will update the situation as it progresses  🙂

Looking towards the future…that’s my goal. I tend to live in the past, but I’ve decided that I can’t do that any more. I’m going to make myself a better person, and ensure that I’ll live a long and healthy life. I’m doing this for ME, and no one else!

 

Life’s Simple Pleasures

March 19, 2010

There is a nature park near where I live that my family has frequented since its opening in 1992. My youngest brother’s first hike there was when he was 3 weeks old, and we went subsequently as a family too many times to count!

I like going to this park solo to meander, think, and clear my head. Especially at this time of year, when the sun is shining, the air is warming up and you can smell the fresh scent of pine and warm earth. Oh, and I have a confession to make…I really love feeding the birds and squirrels! Some may think I’m crazy, or acting like the “bid lady”, but it’s really nice to stand there with your hand extended and have a chickadee alight right at the edge. It’s also hilarious to watch how they steal the peanuts I put out for the squirrels, and to hear the angry chirp of the squirrel when it realizes it’s been had.

Ah, I know I’m a huge geek (I did have to do a detailed animal observation project for an animal behavior class I took), but I realized long ago not to let what I think people think of me bother me. An hour in the nature park certainly does me more good than an hour sitting down and staring blankly at a book! I’ll definitely be back next week  🙂